Here is a little peak into my writings from the heart. Which one are you being called to read? Find more of them here.

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Why I don’t make new years resolutions…
Why I don’t make new years resolutions…

One January I gave myself time to dream up my new life. It was the best thing I ever did

A month in Bali
A month in Bali

The last time I spent a month in Bali I was 31, confused about my life and where I was going. This time I’m going with my husband; I have a suitcase instead of a backpack and I’m bringing not just my journals and pens, but my laptop and business too.

How understanding CYCLES changed my life
How understanding CYCLES changed my life

When we live more in alignment with our innate feminine wisdom, with the wisdom of nature and the cosmos, there really is no limit to the magic we can create in our lives.

Jumping Ship
Jumping Ship

Celebrating the serious looking woman who July four years ago said enough.. and left her career with no idea what she was going to do next. And hasn’t regretted it for one single moment.

Practise yoga with me from home!

Welcome to my ‘YouTube Yoga Sanctuary’! Dive into practices that guide you out of the head and into the body, helping still your mind, release emotional or physical blockages, and create the space to connect with your deepest self.

Engage in a 40-minute Morning Practice, focusing on dynamic movement with profound hip releases and leg stretches. An ideal way to prepare your body for the day ahead.

Need some inspiration? Click on an icon to be redirected to read or listen.

Join my Instagram community @sarahshannonyoga

Daily rituals, life in Portugal and a peak into the transformation and joy on my retreats!

GONE ON RETREAT. Off to the west of Ireland to learn, commune and connect with nature guided by one of my great teachers. This is why I do what I do. I know first-hand the benefits of retreating away from the every day to rest, listen and realign wi
40th birthday to remember @genco_restaurant. To all my wonderful friends and family who flew over, to my Algarve expat friends and the crew of Portuguese. Thank you all for making it so very special 🎈

“Often our true strength is not in the things that represent what is familiar, comfortable, or positive but in our fear and even in our resistance to change. An initiation process has begun.”

— FROM "THE HEROINE'S JOURNEY" BY MAUREEN MURDOCK